Hi, I'm Susan Ro
Self Care habits coach for Christian moms
I'm a busy mom like you that navigated my way to health through self care and Jesus
Having a strategy to maintain the discipline for a healthy lifestyle might seem hard….
You can be physically healthy and make great food choices while also having mental and spiritual peace.
It's time to stop feeling defeated, unmotivated, and stuck so you can feel healthy again in mind, body and soul.
Get started by:
1. Establish a morning or evening routine
2. Have a movement plan
3. Have a healthy eating plan
get started now
Commit your actions to the LORD, and your plans will succeed
Proverbs 16:3
Is it hard to make healthy food choices and find time to exercise because you’re too busy?
That was me! For many years, my striving to run things smoothly pushed me to ignore how stress and anxiety was affecting my body and the mental drain I felt. I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care.
I finally realized that in order to be there for my family, I needed to slow down and tend to myself to have physical health and peace. My foundation in Christ was central to this process and it can be the same for you!
hey friends!
