Do you feel a wake up call inside to take care of yourself and get healthy?
book your call
It’s time to feel healthy again so you can be and do all that God has for you for your family and those around you. Learn how to establish routines to the bookends of your day, stack in daily movements, and have a guideline for healthy eating! To feel healthy again for your self-care is essential for you to do all that God has for you and your family and to accomplish your destiny on this side of heaven!
Imagine if…
you were able to end each day without stress and with great peace.
you no longer felt the frustration and the struggle to maintain a healthy lifesyle.
you had all the energy you needed to get things done.
you no longer had the weight of anxiety and overwhelm clouding your days.
The answer is here!
You will have a clear picture of what to do first thing when you wake up or the last thing you will do at the end of the day. this removes decision fatigue so that YOU can go on to do great things that the Lord has already planned for you!
ESTABLISHing HABITS fOr YOUR MORNING OR EVENING ROUTINE frees you to do all that you need to do as a wife, mom, and in your work.
show me how
love the uniqe and different recipe ideas and excited to try a new and practical healthier lifestyle as i approach 40!! and its all connected to christ which is my favorite part!!
- shakira d. -
if you're a mom who feels like she's always 'on' but never getting to self-care, this podcast is a must. Thank you, Susan, for being such a light - and for reminding us that caring for ourselves isn't a luxury it's a essential.
- tiffany -
Self-Care is stewarding your body so that you can do all God has for you on this side of heaven.
Get started on your self-care!
resetting your routines and movements to feel healthy again
Morning/Evening Routines
Section 2
i'm ready now
How does your routines look like now?
Can you wake up earlier?
Where do you have more time?
When do your kids go to bed?
How much do you help your kids at bedtime?
How does your routines look in this season?
Is there a habit that is already a routine?
Discuss your personal goal and objective
List out goals, then number them in priority
List out habits for each goals
Goals can be focused on eating, moving, or faith
Habits are actions that help us get to our goals
Without a goal, it's hard to set a plan to achieve anything.
Goals and Habit
Section 1
Identify if you want to focus on the morning routine or the night-time routine.
Where do you have more time, or which one would you like to focus on first?
Finalize what the bookend routine will look like.
Write it out.
Planning Ahead
Section 3
Rewards &
Tracking your progress
Section 4 & 5
Brainstorm 3 non-food type rewards for doing the routine. Pick one that will be easy and doable, or rotate among the 3.
Now it's time to track your progress either on your own calendar or a chart.
Next Step &
Self Care Habits
Section 6 & 7
Reset
Self Care
Coaching
Continue the momentum and optimize your healthy lifestyle so you can make a generational impact
Other self care habits that you need to consider
Learn all the areas of self care so that you can continue to optimize
get a Mindset for generational impact starting with personal stewardship
Finally get momentum to feel better so you can be the mom and wife for your family that God wants you to be.
embrace all that god has for you and fulfill all God planned for you.
If you are tired of being drained and feeling like you're spinning yourself without any progress, this is for you!
Steward your body well because God has important things for you to do on this side of heaven making a generational impact for His kingdom and glory.
$47
I Need this
One hour coaching
Most Popular!
i want this!
you want to know how to get momentum to better health for your self care
you are sick of being overwhelmed, stressed, and stretched
you feel like you are "disappearing" and feel drained
you know that your health is preventing you to do all God has for you
this is for you if...
NOT for you if...
you already know what to do to feel healthy again
you are settled with where you are
you don't need a plan to gain health momentum to your self care
Your self care for your health is working great
ADIPISCING ELIT, SED DO EIUSMOD TEMPOR ET DOLORE
DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD
CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD TEMPOR ET DOLORE. MAGNA ALIQUA
AMET CONSECTETUR ADIPISCING ELIT
LOREM IPSUM DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT, SED DO EIUSMOD TEMPOR ET DOLORE. MAGNA ALIQUA
Get Started Right Now
HOw about some bonuses for you?
But wait!
I am hooked.... these steps of self care align so so well with the practical advice i give to my patients as a primary care provider. I am inspired and personally motivated by her heartfelt encouragement.
- esther -
you break it down for moms to prioritize themselves and their self care. It's so important to take that time for ourselves.
- holly -
Hey Friends!
I'm Susan, a friend of Jesus, a wife, and a boy mom.
For many years, I was overwhelmed and frustrated with my body and the lack of control I felt. I struggled with finding time, motivation or the discipline to exercise regularly or to have any self-care. Stress and anxiety was affecting my body and I had constant mental drain.
I realized that in order to be there for my family, I needed to slow down and tend to myself if I wanted to be the wife and mom God wanted me to be. My foundation in Christ was central to my self care and it can be the same for you!
I am so excited you're here! This one hour coaching session will give you the spark to get momentum for you to make healthy food and lifestyle choices for strength and longevity so you can continue to pour into your family and your future grandchildren by producing fruit and remaining vital and green declaring that, “the Lord is my rock and there is nothing but goodness in him!” (Psalm 92: 14-15)
If you are ready for a RESET to gain momentum in…
-Making healthy food and nutrition choices
-Having consistent exercise for strength and longevity
-Growing in your walk with Christ
-then the Healthy Body RESET Coaching is for you!
Xo Susan
FAQ
A: You will receive a follow up email after one week to check up on you. Homework will be to track your routine habit using the worksheet that will be emailed to you. The worksheet will have space to outline the morning or evening routine in detail.
A: You will have a plan of action and clear steps laid out on paper. You will also have a plan for daily movement as well as a general guideline for food intake. You will know it is working for you as you see results in better health and mindset.
A: No, there are no refunds on last minute cancellations. There is an option to reschedule if notification is given 24 hrs. in advance of the original scheduled meeting.
A: You will begin to see the results immediately once the plan is implemented. You will be starting a momentum that will continually be optimized and improved. You will also have a plan in the event things get busy and you have fallen off the routine.
A: There is only one you and the commitment to your self care for your long term health will make a lasting impact on your quality of life on this side of heaven.