RESOURCES TO HELP
you grow
Self Care Tracker
Be excited for the real-life changes you’ll begin to feel:
-More energy and strength as you add simple movement into your week
-Better eating choices because you’re finally paying attention to your needs
-A calmer mind and deeper peace as you care for your body and spirit
Sign up below to receive your self care tracker so that you can be reminded to care for yourself!
12 Week Planner
Health is built in seasons, not sprints. This applies to all areas of our lives. Remember to pay attention to your interests and also your professional goals…so that it aligns to what you want in life.
The 12 Week Year for health isn’t about discipline—it’s about alignment, grace, and repeatable habits that support your nervous system, body, and life.
